Balanced Conditioning
 Tai Chi Chuan Instructor Andy Holmes
Practice of Tai Chi can create favorable conditions in the body for self-healing and finding balance. Health gains are easy for anyone who makes natural effort to do authentic form routines. Being able to stand peacefully for minutes without movement, and also move slowly over longer periods of time, means one has relaxed into stance. Consistent posture training advances one's physical capabilities as well as mental/spiritual feelings of well-being.  Personal effort, regular guidance, and finding meaning are all key to individual advancement.  Interactive partner training and understanding martial principles cultivates deeper balance while moving at faster speeds. I believe a disciplined approach to these traditional aspects results in the maximum health gains possible for each person.  All who sink deep into practice are on a path to attain the supreme ultimate force inherent in
 Tai Chi:  strong energetic skills, powerful centered movements, personal development, and healthspan longevity!