BALANCED CONDITIONING

Schedule

MASTER ALEX DONG's summer workshop

He returns to Olympia, WA to teach  Dong style Taijiquan to the Pacific Northwest!
This workshop is open to the public  -  Classes are progressive, yet any are open to eager participants
Join us in this annual event which brings our recognized International lineage holder from New York

August 17th to August 19th, 2018

all (4) 2-hour classes $160
Individual classes $45
Friday night advanced class $50

Questions? call Andy 360-701-3802

Friday 8/17

at Focus Fitness 1801 West Bay Dr NW, Suite 104, Olympia, WA 98502

4:45-7:45pm Advanced forms; Dong Family Fast Set, Broadsword, Advanced Sabre, Straight Sword, Hao and Fajin sets



Saturday 8/18

at Focus Fitness 1801 West Bay Dr NW, Suite 104, Olympia, WA 98502

11:30am Exercises fundamental to Chi Kung part 1, Slowset  (108 Longform) Section 1
3:15pm Slowset Sections 1-2, basic push hands drills

5:30-6:30pm  Social hour and appetizers at Pat's house, all attendees are invited to join us 
7-9pm  Group dinner at Pat's 



Sunday 8/19

at Gravity Yoga 623 5th avenue SE, Olympia, WA 98501

10am Exercises fundamental to Chi Kung parts 2 & 3,  Slowset  sections 2-3

12:15pm   Group lunch , Ramblin Jacks, one-block from Gravity Yoga
1:45pm  Chi Kung Fundamentals 1-3, Slowset sections 1-3, advanced push hands
Make payment to: 

Alex Dong

 PO Box 750962 Forest Hills, NY. 11375





REGULAR WEEKLY CLASSES

  at Focus Fitness
1801 West Bay Dr NW, Suite 104, Olympia, WA 98502
http://www.focusfitnessolympia.com/
Enter the building from the north side doorway facing the parking lot.  Take a left in the lobby, then a right down the hall and past the restrooms to suite 104.  This room is at the south end of the building facing towards Puget Sound. With almost 2,000 square feet of space, this quiet, climate-controlled space provides a good 'form room' with its subdued lighting and dense finished concrete floor.  Some of the room is allocated towards retail, but there is plenty of room to move.


Tuesday
  6:45-8:45 pm
 
Tai Chi 101/102 (beginner slowset and chi kung forms)
                               
Thursday
  6:45-8:45 pm

 Tai Chi 103
(other forms for more experienced students)

Monthly Class agenda for each Thursday class:

1st:  Broadsword, 2nd Knife, and Hao sets
2nd:  Family Fast and Straight sword sets
3rd:  Fa-jin set and Awarewrists
4th: Teacher's choice
         
           

CLASS FEES
$20 per nightly 2-hour class.  
A monthly option is also available. $70 for all Tuesdays in the month, or $120 for all Tuesday and Thursday classes if student is at the '103' level.
 The monthly price option is offered if paid during the 1st week of the month, and these pre-paid classes expire on the last day of the month.



 TAI CHI FITNESS

results from one's regular practice combined with class time
and requires a disciplined approach and the desire to achieve greater levels of physical health.

Continued effort, willingness to change, personalized instruction, and learning alongside others are all essential for Tai Chi development. 

Regular C
lasses open to participants with appropriate levels of conditioning.
Offerings provide an integrated environment to learn and practice movement sequences independently, and along with other students. 
HUMAN POTENTIAL IS REALIZED THROUGH AN  INDIVIDUAL'S PERSONAL GROWTH AND THE ABILITY TO ADJUST TO POSITIVE CHANGE
Accelerate YOUR development!