BALANCED CONDITIONING

Schedule

Master Alex Dong to teach annual Workshop in Olympia
2019
Aug 16 at 6 PM – Aug 18 at 4:30 PM

Tentative location is at Dave's Tai Chi Barn, see directions below, and tentative class schedule and times:

DATE

TIME

CLASS DESCRIPTION

Friday 8/16/19

6-8:30 pm 

Advanced forms; Dong Family Fast Set, sword, 2nd Knife, Fa-jin

Saturday 8/17/19

9:30am-noon

Exercises Fundamental to Chi Kung part 1 and 2, Slowset Section 1 (long form 108)

2:30pm-5:00

Slowset Sections 1 and 2, basic partner drills (push hands)

Sunday 8/19/19

9:30am-noon

Exercises Fundamental to Chi Kung part 3, slowset Section 3, Partner work 2

2:30pm-5:00

Exercises Fundamental to Chi Kung parts 1-3, Slowset Sections 1-3, partner work 3



 Classes are 2.5 hours in length, and $50 each, or $225 for all 5. Interested students should contact Andy in order to pre-qualify for the Advanced Forms class. Contact Master Alex to pay in advance and secure registration: alexdongtaiji@gmail.com





Andy's REGULAR WEEKLY CLASSES

   held at Dave's Tai Chi Barn
6723 Cavalier st SW, Olympia, Wa

open the following document for directions
DavesTCCbarn.pdf
173.6 KB



 Tuesday

  6:15-8:15 pm
 
Tai Chi 101/102 (beginner slowset and chi kung forms)
                               
Thursday
  6:15-8:15 pm

 Tai Chi 103
(other forms for more experienced students)

Monthly Class agenda for each Thursday class:

1st:  Broadsword, 2nd Knife, and Hao sets
2nd:  Family Fast and Straight sword sets
3rd:  Fa-jin set and Awarewrists
4th: Teacher's choice
         
           

CLASS FEES
$20 per nightly 2-hour class.  
A monthly option is also available. $70 for all Tuesdays in the month, or $120 for all Tuesday and Thursday classes if student is at the '103' level.
 The monthly price option is offered if paid during the 1st week of the month, and these pre-paid classes expire on the last day of the month.



 TAI CHI FITNESS

results from one's regular practice combined with class time
and requires a disciplined approach and the desire to achieve greater levels of physical health.

Continued effort, willingness to change, personalized instruction, and learning alongside others are all essential for Tai Chi development. 

Regular C
lasses open to participants with appropriate levels of conditioning.
Offerings provide an integrated environment to learn and practice movement sequences independently, and along with other students. 
HUMAN POTENTIAL IS REALIZED THROUGH AN  INDIVIDUAL'S PERSONAL GROWTH AND THE ABILITY TO ADJUST TO POSITIVE CHANGE
Accelerate YOUR development!