BALANCED CONDITIONING

Schedule

MASTER ALEX DONG's summer workshop

He returns to Olympia, WA to teach  Dong style Taijiquan to the Pacific Northwest!
This workshop is open to the public
Join us in this annual event which brings our recognized International lineage holder from New York

August 17th to August 19th 2018
(6) 2-hour classes $40 per class

Friday 8/17

10:45am Dong Family Fast Set and Broadsword
2:45pm Straight Sword and Fajin set

Saturday 8/18
10:45am Exercises fundamental to Chi Kung parts 1 and 2
2:45pm Slowset Sections 1 and 2, push hands

Sunday 8/19

9:45am Exercises fundamental to Chi Kung parts 1 and 2 and 3

1:45pm Slowset Sections 1 and 2 and 3, push hands
Make payment to:

Alex Dong

 PO Box 750962 Forest Hills, NY. 11375








REGULAR WEEKLY CLASSES

  at Focus Fitness
1801 West Bay Dr NW, Suite 104, Olympia, WA 98502
http://www.focusfitnessolympia.com/
Enter the building from the north side doorway facing the parking lot.  Take a left in the lobby, then a right down the hall and past the restrooms to suite 104.  This room is at the south end of the building facing towards Puget Sound. With almost 2,000 square feet of space, this quiet, climate-controlled space provides a good 'form room' with its subdued lighting and dense finished concrete floor.  Some of the room is allocated towards retail, but there is plenty of room to move.


Tuesday
  6:45-8:45 pm
 
Tai Chi 101/102 (beginner slowset and chi kung forms)
                               
Thursday
  6:45-8:45 pm

 Tai Chi 103
(other forms for more experienced students)

Monthly Class agenda for each Thursday class:

1st:  Broadsword and Hao sets
2nd:  Family Fast and Straight sword sets
3rd:  Fa-jin set and Awarewrists
4th: Teacher's choice
         
           

CLASS FEES
$20 per nightly 2-hour class.  
A monthly option is also available. $70 for all Tuesdays in the month, or $120 for all Tuesday and Thursday classes if student is at the '103' level.
 The monthly price option is offered if paid during the 1st week of the month, and these pre-paid classes expire on the last day of the month.



 TAI CHI FITNESS

results from one's regular practice combined with class time
and requires a disciplined approach and the desire to achieve greater levels of physical health.

Continued effort, willingness to change, personalized instruction, and learning alongside others are all essential for Tai Chi development. 

Regular C
lasses open to participants with appropriate levels of conditioning.
Offerings provide an integrated environment to learn and practice movement sequences independently, and along with other students. 
HUMAN POTENTIAL IS REALIZED THROUGH AN  INDIVIDUAL'S PERSONAL GROWTH AND THE ABILITY TO ADJUST TO POSITIVE CHANGE
Accelerate YOUR development!