BALANCED CONDITIONING

Tai Chi Chuan form list

 Dong Style Slow Set, Yang 108 long form pattern 

SECTION ONE

1) Begin Taiji

2) Ward Off Left

3) Grasp the Sparrow's Tail

a. Ward off Right (peng)

b. Rollback (lu)

c. Press (zhi)

d. Push (an)

4) Single Whip

5) Lift Hands

6) Shoulder Strike

7) White Crane Spreads Wings

8) Brush Knee Push (with follow step)

9) Play Guitar

10) Brush Knee Twist Step

11) Brush Knee Twist Step

12) Brush Knee (with follow step)

13) Play Guitar

14) Brush Knee Twist Step

15) Step Forward, Deflect Downward, Parry and Punch

16) Withdraw and Push

17) Apparent Closing

18) Cross Hands

SECTION TWO

19) Embrace Tiger, Return to Mountain

20) Look Left, Look Right

21) Observe Fist Under Elbow

22) Repulse Monkey

23) Repulse Monkey

24) Repulse Monkey

25) Diagonal Flying

26) Lift Hands

27) Shoulder Strike

28) White Crane Spreads Wings

29) Brush Knee Push (with follow step)

30) Needle at Sea Bottom

31) Fan Through Back

32) Turn Body and Punch

33) Step, Deflect, Parry & Punch

34) Grasp the Sparrow's Tail

35) Single Whip

36) Cloud Hands

37) Single Whip

38) High Pat the Horse

39) Separate & Toe Kick

40) Separate & Toe Kick

41) Turn Around and Kick with Sole

42) Brush Knee Twist Step

43) Brush Knee Twist Step

44) Plant Fist

45) Turn Body and Punch

46) Step, Deflect, Parry & Punch

47) Kick Right Foot

48) Strike Tiger Left

49) Strike Tiger Right

50) Withdraw Body Kick Right Foot

51) Double Winds Block Ears

52) Kick with Left Heel

53) Turn 360 and Kick with Right Sole

54) Step, Deflect, Parry & Punch

55) Withdraw Push

56) Apparent Closing

57) Cross Hands

SECTION THREE

58) Embrace Tiger, Return to Mountain

59) Diagonal Single Whip

60) Wild Horse Parts it’s Mane

61) Wild Horse Parts it’s Mane

62) Wild Horse Parts it’s Mane

63) Ward Off Left

64) Grasp the Sparrow's Tail

65) Single Whip

66) Jade Lady Weaves Her Shuttle1

67) Jade Lady Weaves Her Shuttle 2

68) Jade Lady Weaves Her Shuttle 3

69) Jade Lady Weaves Her Shuttle 4

70) Ward Off Left

71) Grasp the Sparrow's Tail

72) Single Whip

73) Cloud Hands

74) Single Whip

75) Snake Creeps Down

76) Golden Cock Stands on One Leg

77) Golden Cock Stands on One Leg

78) Repulse Monkey

79) Repulse Monkey

80) Repulse Monkey

81) Diagonal Flying

82) Lift Hands

83) Shoulder Strike

84) White Crane Spreads Wings

85) Brush Knee Push

86) Needle at Sea Bottom

87) Fan Through the Back

88) White Snake Sticks out Tongue

89) Step, Deflect, Parry & Punch

90) Grasp Sparrow's Tail

91) Single Whip

92) Cloud Hands

93) Single Whip

94) High Pat the Horse

95) Snake Spits Out Venom

96) Turn Around Cross Form Kick

97) Downward Fist

98) Grasp Sparrow's Tail (with steps)

99) Single Whip

100) Snake Creeps Down

101) Advance to Seven Star Punch

102) Retreat to Ride the Tiger

103) Turn Around and Sweep Lotus Kick

104) Shoot Tiger with Bow

105) Step, Deflect, Parry & Punch

106) Withdraw Push

107) Apparent Closing

108) Cross-Hands, End Taiji